FOOD FOR THOUGHT
THE PROGRAMME IS A COLLABORATION WITH KATE COOK (RGN,PG Cert) NUTRITION AND HEALTH COACH AND NICOLA SCHRAMM.
· Combining nutrition and health coaching with a course of hypnotherapy. Six sessions - 3 of nutrition and 3 hypnotherapy - with fortnightly appointments recommended with addition email support. Telephone, Zoom and Skype consultations are also available.
· 1st – Nutrition assessment, personal goals and recommendations
· 2nd – Take back control working with your subconscious. Establishing your vision for change. Exclusive download.
· 3rd – Nutrition follow-up
· 4th - Hypnotherapy session to assist with letting go of what has weighed you down.
Reinforcing your individual vision and goals
5th - Nutritional review
· 6th – Mind reset. Dealing with 'comfort foods', reflecting on the new you.