FOOD FOR THOUGHT
THE PROGRAMME IS A COLLABORATION WITH KATE COOK (RGN,PG Cert) NUTRITION AND HEALTH COACH AND NICOLA SCHRAMM.
· Combining nutrition and health coaching with a course of hypnotherapy. Six sessions - four nutrition and two hypnotherapy - with fortnightly appointments recommended with addition email support. Telephone and Skype consultations are also available.
· 1st – Nutrition assessment, personal goals and recommendations
· 2nd – Hypnotherapy session to reinforce your goals and vision, plus receive an exclusive hypnotherapy download
· 3rd – Nutrition follow-up
· 4th - Hypnotherapy session to assist with releasing old negative patterns of eating and help counteract particular ‘comfort foods’, reinforcing your individual vision and goals
· 5th & 6th – Nutrition follow-up reviews and achieving health goals